My Purpose
I’ve experienced firsthand how powerful fitness can be in transforming not only your body but your mindset. After losing over 60 pounds postpartum, I gained something far more valuable: confidence, energy, and self-trust. I want to help others discover what fitness looks like in their lives. Whether it’s a 20-minute workout during nap time or a simple walk to clear your head, every bit counts. I believe that strength should feel attainable, not overwhelming.
My Passion for Fitness
I have struggled with severe anxiety for a majority of my life, always feeling like I was trying to outrun my own thoughts. Five years ago, I started training to ease my mind as movement gave me peace, control, and a sense of self again. When I became a mom, that purpose deepened. Through the challenges of postpartum depression, fitness became my lifeline. It reminded me that even in my weakest moments, I could still find strength, one small movement at a time.
Start Where You Are
Motherhood teaches us to pour into everyone else, but we often forget to pour back into ourselves. My mission is to help women — moms and non-moms alike — fill their own cups again through movement, mindfulness, and affordable, sustainable training.
About Zoe Kimball Wellness & Fitness
My Philosophy
My philosophy is simple: your fitness journey does not need to be linear and it is unique to you.
I believe in realistic fitness — stroller walks, 20-minute home workouts, nap-time circuits — whatever fits your season of life. My goal is to show that you can be both nurturing and ambitious, soft and strong. Because motherhood changes everything, but it doesn’t erase you.
My Services
I offer affordable, realistic fitness coaching designed for every season of motherhood — and beyond. From personalized one-on-one training and guided home workouts to customized programs built around your schedule, every plan is made to help you feel strong, confident, and balanced.
My Expertise
With years of experience in fitness and a deep understanding of how mental health impacts motivation, my approach goes beyond the workout. By blending physical training with mental wellness practices, I help my clients rebuild from the inside out.
